What to Look for in a Support Group
When participating in a support group, experts suggest that you ask the following questions.
If you can't answer yes to most of them, you may need to find, or create, another group.
- Can each person speak and really be listened to often enough to feel a sense of ownership in the group?
- Does having this group in your life make you feel more empowered and challenged than you otherwise would?
- Can you be honest inside it? For instance: Can you be angry? Be vulnerable? Trust the responses you get?
- Does being a part of this group lead you to positive and independent action outside it?
- Does the group honor the departure of old members and welcome new ones?
- Does it make you stretch and become better than you thought you could be?
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